The Bombshell Truth Behind the Myths About Eating After Dinner and Weight Loss



I'd bet money that the majority of us who've ever tried to lose weight have no doubt heard this number one weight loss decree more times than we can count. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged law helping us to achieve our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or getting a bag of pita chips. I had to get resourceful. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert this post Liz Swann Miller. She found this tasty secret tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I knew I needed to find out more.

After more homework, I got The Red Tea Detox and got loads of amazing tools and pointers for burning fat ... try here including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and healthful goodies that calm almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The click over here now Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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